Breathwork with Gwenniespeaks

30-Minute Breathwork Session with Gwenniespeaks

Experience a transformative journey with our 30-minute breathwork session designed to promote relaxation, clarity, and emotional release. This guided session focuses on various breathing techniques that help to calm the mind, reduce stress, and enhance overall well-being. You will be led through deep, intentional breaths, allowing for a profound connection to the present moment. Whether you're a beginner or an experienced practitioner, this meditation offers a rejuvenating escape from the hustle and bustle of daily life, fostering inner peace and rejuvenation. We hope this session offers you a moment to give yourself permission to just breathe.

About your guide, Gwenniespeaks:

Gwenniespeaks is a Breathwork Facilitator, Poet and Speaker. She holds space for others to return back home to their inner light and embrace who they are.